For decades, the National School Lunch Program  (NSLP) has been a cornerstone of childhood nutrition in the United States. Established in...

Last month, I had the privilege of representing Balanced at Climate Week NYC 2024 , the largest annual climate event of its kind. Over...

Growing up, accessing nutritious food was sometimes a hefty obstacle for my family. This was the unfortunate, everyday reality for our...

Hi! My name is Stephanie, and I am a rising junior at Baruch College in New York City and a current Summer Intern with Balanced. I am...

As consumption of ultra-processed foods rises, there's a concerning trend emerging – a decline in the intake of dietary fiber.

If you're looking to nurture your gut microbiome and promote a thriving internal ecosystem, there's a simple strategy: focus on fiber

Fiber-rich foods offer an array of essential nutrients that boost our overall health and well-being.

Hello! My name is Nancy Zhang, and I’m a senior in high school currently interning at Balanced. I’m passionate about nutrition and...

This is the third and final installment in a series about how food industry meddling biases nutrition science research to its advantage...

This is the second installment in a series about how food industry meddling biases nutrition science research to its advantage....

This is the first installment in a series about how food industry meddling biases nutrition science research to its advantage and at the ex

This year is a big one for nutrition advocacy in the United States. The Biden Administration has been steadily gearing up to convene a...