Discover 5 delicious fiber Thanksgiving recipes—lentil stuffing, roasted Brussels, wild rice pilaf, skin-on mash, and oat crisp—to boost fiber on feast day.

Every school day, countless trays of healthy food end up in the trash. Yet across the country, schools are finding creative ways to reduce waste and improve nutrition. From share tables and composting to smarter menus and student choice, small changes are making a big difference in how school meals nourish both students and the planet.

Millions of children rely on school meals and nutrition programs. Learn why kids need to eat during government shutdown and what can be done to help.

Discover fiber-rich kids lunches and healthy school lunches packed with high-fiber foods for kids to boost energy, focus, and long-term health every day.

Quick Answer🥇 Which November fruits and vegetables are highest in fiber? Parsnips ( 4.9 g/100 g ) and pomegranate ( 4 g/100 g ) lead the month, followed by sweet potatoes ( 3.3 g ), cranberries ( 3.6 g ), butternut squash ( 2.5 g ), oranges ( 2.4 g ), and kale or turnips ( ≈2 g  each). Add these to fall meals to reach the USDA’s daily fiber goals: 25 g for women, 38 g for men. November 2025 Fiber Guide 🍂🥗 Your friendly, fall-at-the-table roadmap to gut-happy meals November

For decades, the National School Lunch Program  (NSLP) has been a cornerstone of childhood nutrition in the United States. Established in 1946, the program was created to provide low-cost or free lunches to millions of schoolchildren, ensuring they receive the necessary nutrients to support their growth, development, and academic success. Today, the NSLP serves over 30 million students   every day, playing a vital role in both their physical well-being and their ability to th

Fill your fiber gap this fall with apples, pears, broccoli, dates, blackberries & more. See grams per 100 g, quick recipes, and FAQ answers.

Alli English shares a 15-week Balanced communications internship—growing in content creation, community, and fiber-focused advocacy while honing her voice.

Close the fiber gap with September produce—cranberries, pomegranate, sweet potatoes, cabbage, plantains & more. High fiber, in season fruits and vegetables.

Looking for a drink that’s high in fiber? Skip juice. Blend whole fruits, greens, oats, and seeds for smoothie recipes that truly boost fiber.

Discover Balanced’s Plant-Based Vendor Directory—search hundreds of K-12-creditable products, connect with vetted suppliers, and level-up your menus.

Boost your fiber intake in 2025 with easy, tasty swaps—think fruits, veggies, whole grains, beans, nuts, and seeds. This Balanced guide shares nine simple strategies, from building fiber-first breakfasts to smart snacking, plus high-fiber recipes like lentil soup and quinoa bowls. Learn why fiber supports gut, heart, and blood sugar health, and aim for 14g per 1,000 calories. Includes a free Fiber-Rich Meal Guide for quick, plant-powered meal planning.