Audrey Sanchez
Fiber Paradox: How Ultra-Processed Foods Impact Health and Nutrition
As consumption of ultra-processed foods rises, there's a concerning trend emerging – a decline in the intake of dietary fiber.
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Audrey Sanchez
- 2 min
Trending: Gut Health. Timeless: Fiber.
If you're looking to nurture your gut microbiome and promote a thriving internal ecosystem, there's a simple strategy: focus on fiber
Audrey Sanchez
- 3 min
Beyond the Basics: Unlocking the Power of Fiber-Rich Foods
Fiber-rich foods offer an array of essential nutrients that boost our overall health and well-being.
Nancy Zhang
- 2 min
Reflecting on Reducetarian
Hello! My name is Nancy Zhang, and I’m a senior in high school currently interning at Balanced. I’m passionate about nutrition and...
Madeline Bennett
- 5 min
Getting Nutrition Science Right | How Food Companies Distort Nutrition Science (Part III)
This is the third and final installment in a series about how food industry meddling biases nutrition science research to its advantage...
Madeline Bennett
- 7 min
Amplifiers of Bad Science | How Food Companies Distort Nutrition Science (Part II)
This is the second installment in a series about how food industry meddling biases nutrition science research to its advantage....
Madeline Bennett
- 7 min
The Industry Playbook | How Food Companies Distort Nutrition Science (Part I)
This is the first installment in a series about how food industry meddling biases nutrition science research to its advantage and at the ex
Madeline Bennett
- 6 min
The 2022 White House Conference on Nutrition | Our View
This year is a big one for nutrition advocacy in the United States. The Biden Administration has been steadily gearing up to convene a...
Madeline Bennett
- 3 min
A Response to The Atlantic’s Bad Nutrition Take
If there’s one thing I can count on, it’s that popular media will continue to circulate feel-good distortions of the nutrition science...
Madeline Bennett
- 3 min
School Food’s Privatization Problem
In an effort to curtail the pandemic-caused spike in child hunger and malnutrition, the U.S. Department of Agriculture made school...
Madeline Bennett
- 5 min
Pandemic Menus: are changes to school meals here to stay?
Back in 2019, Balanced conducted a simple analysis of 24 random lunch menus pulled from 15 of the largest school districts across...
Julia Ryan
- 4 min
The Diet-related Disease Epidemic | Nutrition Mythbusters
Balanced is excited to bring to you our Nutrition Mythbusters series in which we debunk eight major myths about the links between diet...
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