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2025 Dietary Guidelines: Why the Reform Act Matters for Your Family, Your School, and the Future of Nutrition Policy
Full Interview about Dietary Guidelines Reform Fast Facts at a Glance Why the Dietary Guidelines for Americans (DGA) matter What the 2025...

Madeline Bennett
3 min read


Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids
Fiber is one of the most overlooked nutrients in the American diet. Over 90% of Americans consume only 10-15 grams per day, far below the...

Stephanie Ng
3 min read


5 Reasons Why Fiber is the New Protein
Discover why fiber-rich foods are the new protein. Learn 5 compelling reasons to embrace a fiber-rich diet for better health and longevity.

Madeline Bennett
6 min read


July High-Fiber Foods Guide | Seasonal Sources & Easy Tips
TL;DR: Stock up on peas, figs, and other July gems to close the fiber gap, keep your gut smiling, and power through summer with steady,...

Christopher Hendrickson
3 min read


If 97% of Us Are Fiber Deficient… Why Isn’t Anyone Talking About It?
Fiber is the real nutrition emergency no one’s talking about. While protein hogs the spotlight, most kids aren’t getting nearly enough fiber. Our campaign is here to change that and make fiber a priority in schools, on plates, and in policy.

Alli English
2 min read


NYC Public Schools' Recipe for Healthier School Meals
As a former New York City (NYC) public school student of 14 years and avid foodie since childhood, I have become all too familiar with...

Stephanie Ng
3 min read


The Power of a Nutritious Fiber-Rich School Breakfast
Every morning, millions of students step into classrooms ready to learn, grow, and thrive. But for many, one key ingredient for success...

Michelle Saletan
2 min read


How Partnerships Are Changing School Lunches Across America
At Balanced, we believe partnerships with schools are the key to transforming student health through better nutrition. Across the...

Michelle Saletan
2 min read


Fiber’s Fueling Young Minds: How the National School Lunch Program (NSLP) Boosts Academic Success
For decades, the National School Lunch Program (NSLP) has been a cornerstone of childhood nutrition in the United States. Established in...

Christopher Hendrickson
2 min read


Balanced at Climate Week NYC: Advocating for Change, One Meal at a Time.
Last month, I had the privilege of representing Balanced at Climate Week NYC 2024 , the largest annual climate event of its kind. Over...

Alice Coleman
3 min read


How Redlining Negatively Impacts Food Environments for Minorities
Growing up, accessing nutritious food was sometimes a hefty obstacle for my family. This was the unfortunate, everyday reality for our...

Stephanie Frias
4 min read


Meet Steph, our 2024 Summer Intern
Hi! My name is Stephanie, and I am a rising junior at Baruch College in New York City and a current Summer Intern with Balanced. I am...

Stephanie Frias
2 min read
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