Discover why fiber-rich foods are the new protein. Learn 5 compelling reasons to embrace a fiber-rich diet for better health and longevity.

TL;DR:  Stock up on peas, figs, and other July gems to close the fiber gap, keep your gut smiling, and power through summer with steady,...

Fiber is the real nutrition emergency no one’s talking about. While protein hogs the spotlight, most kids aren’t getting nearly enough fiber. Our campaign is here to change that and make fiber a priority in schools, on plates, and in policy.

As a former New York City (NYC) public school student of 14 years and avid foodie since childhood, I have become all too familiar with...

Every morning, millions of students step into classrooms ready to learn, grow, and thrive. But for many, one key ingredient for success...

At Balanced, we believe partnerships with schools are the key to transforming student health through better nutrition. Across the...

Last month, I had the privilege of representing Balanced at Climate Week NYC 2024 , the largest annual climate event of its kind. Over...

Growing up, accessing nutritious food was sometimes a hefty obstacle for my family. This was the unfortunate, everyday reality for our...

Hi! My name is Stephanie, and I am a rising junior at Baruch College in New York City and a current Summer Intern with Balanced. I am...

As consumption of ultra-processed foods rises, there's a concerning trend emerging – a decline in the intake of dietary fiber.

If you're looking to nurture your gut microbiome and promote a thriving internal ecosystem, there's a simple strategy: focus on fiber

Fiber-rich foods offer an array of essential nutrients that boost our overall health and well-being.