Fuel Your Day with FIBER: Get Your Ultimate Guide!
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Looking to improve your health, digestion, and overall well-being by consuming more fiber-rich foods? We collaborated with nutritionists, doctors, and professional chefs to create this guide, making it easier than ever to enjoy the benefits of a high-fiber diet. Packed with practical advice, research-based insights, and chef-approved meal ideas, this guide takes the guesswork out of how to eat more fiber and helps you seamlessly add fiber-rich meals to your daily routine.
From hearty, fiber-packed breakfasts to savory, satisfying dinners, you’ll discover flavorful ways to get more fiber—without overhauling your entire diet. Whether you’re juggling work, family, or a hectic schedule, this guide makes it fast, stress-free, and delicious to fuel your body with the fiber it needs.
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We put together this must-have guide so you never have to worry about getting fiber-rich meals—download your copy for free!
What's Inside
Fiber 101: Why It's Essential
Top Fiber-Rich Foods Recommended by Experts
Science-Backed Benefits of a High-Fiber Diet
Simple Strategies to Boost Fiber Intake
Delicious, Easy-to-Follow High-Fiber Recipes
Helpful Meal Planner & Hydration Tracker
Fiber-Rich Eating Has Never Been Simpler...or Tastier!
Why Fiber?
Did you know that up to 97% of people don’t get enough fiber in their diet?
Fiber is found in all the foods known contribute to good health: fruits, vegetables, whole grains, legumes, nuts, and seeds. Fiber plays a crucial role in:
Heart Health
Soluble fiber helps lower cholesterol levels and maintain healthy blood pressure, protecting against heart disease and stroke.
Riccioni et al., 2012
Gut Health
Fiber feeds your gut bacteria, producing beneficial compounds that support digestion and protect against disease.
Guan et al., 2021; Makki et al., 2018
Blood Sugar Regulation
Fiber slows the absorption of sugar, helping to regulate blood sugar levels and prevent glucose spikes.
Weickert and Pfeiffer, 2018
Disease Prevention
Diets low in fiber may raise your risk of allergies, gut issues, diabetes, heart disease, and some cancers.
Folkerts et al., 2018; Rajindrajith et al., 2016; Makki et al., 2018; McRae et al., 2018; Riccioni et al., 2012; Kunzmann et al., 2015
BONUS! Free Tools for Fiber-Fueled Eatingā
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Eating more fiber should be fun, simple, and delicious—so we’re giving you three free resources to help!
Grab our Fiber-Rich Foods List, Hydration Tracker, and Weekly Meal Planner to make adding fiber-rich meals to your day effortless and enjoyable. No sign-up needed—just download and enjoy!
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FAQ
What are the best fiber-rich foods to include in my diet?
The best fiber-rich foods come from whole food fiber sources like fruits, vegetables, whole grains, legumes, nuts, and seeds. Some top choices include chia seeds, lentils, oats, avocados, and berries. This guide includes a comprehensive list of plant-based fiber sources to help you easily boost your daily intake.
How can I eat more fiber without overhauling my entire diet?
Adding fiber doesn’t have to be complicated! This guide provides easy high-fiber meals and simple strategies for increasing fiber, like using whole grains instead of refined ones and adding beans or nuts to dishes. Plus, you’ll get a weekly meal planner to make meal prep effortless.
What are some quick and easy high-fiber meal ideas for busy days?
We’ve got you covered with high-fiber breakfast recipes, high-fiber lunch ideas, and high-fiber dinner recipes that are delicious and easy to make. Whether you need on-the-go fiber-rich meals or fiber-packed snacks, this guide has plenty of options to keep you full and energized.
How does fiber help with gut and heart health?
A healthy high-fiber diet is essential for gut health and for heart health. Fiber feeds the good bacteria in your gut, supporting digestion and well-being. It also helps manage cholesterol levels and supports heart function. This guide explains soluble vs. insoluble fiber foods and how they work to improve overall health.
What are the best foods for digestion, and how does fiber help?
The best foods for digestion are those rich in fiber, like whole grains, leafy greens, beans, and fermented foods. Fiber helps regulate digestion by promoting healthy gut bacteria and preventing constipation. This guide includes gut health tips and fiber-rich meal ideas to keep you feeling full and your digestive system running smoothly.
Can I follow a high-fiber meal prep plan if I eat plant-based?
Absolutely! This guide includes high-fiber plant-based recipes featuring plant-based fiber sources like lentils, quinoa, nuts, seeds, and a variety of fruits and vegetables. Whether you’re fully plant-based or just looking to eat more whole foods, you’ll find delicious, high-fiber meals that fit your lifestyle.
Still have questions? Download your guide now to learn everything you need to know about a healthy high-fiber diet!