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December 2025 High-Fiber Foods Guide | Cozy Winter Picks & Tips

  • Writer: Christopher Hendrickson
    Christopher Hendrickson
  • 4 days ago
  • 2 min read

Quick Answer 🥇


Which December fruits and vegetables are highest in fiber?

Avocados (7 g/100 g) and chestnuts (5.1 g) lead December, followed by collard greens (4 g), acorn squash or cabbage or cauliflower (≈2.5–2.6 g), and apples or oranges (2.4 g). Use these to work toward the USDA’s daily goals: 25 g for women, 38 g for men.


December 2025 Fiber Guide ❄️🥗


Your friendly roadmap to fiber-forward winter comfort (Save this guide!)


December Fiber Guide displaying fruits and vegetables with fiber content and DV percentages. Includes apples, avocados, oranges, and more.

Short days, big appetites, lots of gatherings—December can push veggies off the plate. This guide turns seasonal staples from the image into simple breakfasts, sides, and snack swaps so you can hit 25–38 g/day and keep digestion happy all month.



In-Season High-Fiber All-Stars

(per 100 g; %DV based on a 30 g target)

Produce

Fiber

% DV

Easy, Tasty Idea

Avocados

7 g

23%

Smash on whole-grain toast; fold into black-bean chili.

Chestnuts

5.1 g

17%

Roast; chop into Brussels/cabbage sautés.

Collard Greens

4 g

13%

Braise with garlic & lemon; wrap around grain/bean fillings.

Acorn Squash

2.6 g

9%

Roast rings; drizzle with tahini-maple.

Cabbage

2.5 g

8%

Quick-sear for crispy edges; toss with vinegar & herbs.

Cauliflower

2.5 g

8%

Sheet-pan florets with chickpeas; finish with lemon.

Apples

2.4 g

8%

Bake with cinnamon; stir into overnight oats.

Oranges

2.4 g

8%

Segment into kale-collard salad with toasted almonds.

Turnips

1.8 g

6%

Roast with rosemary; mash with olive oil.

Onion

1.7 g

6%

Caramelize to deepen soups, stews, and grain bowls.

Why Fiber Matters in December


  • Holiday comfort without the slump — fiber slows carb absorption for steadier energy.

  • Digestive support — bulk + softness = more regularity during travel and rich meals.

  • Microbiome resilience — varied plant fibers (brassicas, greens, roots, fruit) feed diverse gut bacteria.


3 Cozy, Fiber-Forward Moves


  1. Winter Breakfast Power-Bowl

    Oats + diced apples + orange zest + chia + walnuts. → ~10–12 g

  2. Sheet-Pan Supper

    Cauliflower + cabbage wedges + onions + chickpeas; serve with lemon-tahini. → ~12–15 g

  3. Holiday Snack Swap

    Roast chestnuts + clementines; avocado toast “soldiers” for dipping in soup. → ~6–8 g


Estimates; actual values vary by portion.


Fiber FAQ


1) Are avocados a good fiber source?

Yes—~7 g per 100 g (about half a large avocado). Pair with whole grains/beans for an easy boost.


2) Do roasted chestnuts still have fiber?

Absolutely. Roasting doesn’t meaningfully reduce total dietary fiber; chestnuts provide ~5 g per 100 g plus a cozy, sweet flavor.


3) Best way to get more greens in December?

Braise collards with garlic & lemon, or thin-slice cabbage for quick sears and slaws. Add a can of beans for extra fiber and protein.


Balanced's Fiber-Rich Meal Guide cover features a colorful salad with tomatoes, beans, nuts, and greens on wood. Includes recipes, tips, and planner.

Keep the Momentum Going 🚀



Fiber isn’t a summer-only habit. With avocado, chestnuts, collards, and brassicas on deck, December can be your most delicious, gut-happy month yet. 🎁


 
 
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