Quick Answer🥇 Which November fruits and vegetables are highest in fiber? Parsnips ( 4.9 g/100 g ) and pomegranate ( 4 g/100 g ) lead the month, followed by sweet potatoes ( 3.3 g ), cranberries ( 3.6 g ), butternut squash ( 2.5 g ), oranges ( 2.4 g ), and kale or turnips ( ≈2 g  each). Add these to fall meals to reach the USDA’s daily fiber goals: 25 g for women, 38 g for men. November 2025 Fiber Guide 🍂🥗 Your friendly, fall-at-the-table roadmap to gut-happy meals November

Fill your fiber gap this fall with apples, pears, broccoli, dates, blackberries & more. See grams per 100 g, quick recipes, and FAQ answers.

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Last month, I had the privilege of representing Balanced at Climate Week NYC 2024 , the largest annual climate event of its kind. Over...