Close the fiber gap this winter with our December Fiber Guide. Avocados (7g/100g) and chestnuts (5.1g) lead the list, with collard greens, cabbage, cauliflower, apples, oranges, acorn squash, onions, and turnips rounding out cozy, affordable picks. Get quick recipes, sheet-pan ideas, and a printable tracker to hit 25–38g/day. Simple swaps = steadier energy, happier digestion.

Quick Answer🥇 Which November fruits and vegetables are highest in fiber? Parsnips ( 4.9 g/100 g ) and pomegranate ( 4 g/100 g ) lead the month, followed by sweet potatoes ( 3.3 g ), cranberries ( 3.6 g ), butternut squash ( 2.5 g ), oranges ( 2.4 g ), and kale or turnips ( ≈2 g  each). Add these to fall meals to reach the USDA’s daily fiber goals: 25 g for women, 38 g for men. November 2025 Fiber Guide 🍂🥗 Your friendly, fall-at-the-table roadmap to gut-happy meals November

Fill your fiber gap this fall with apples, pears, broccoli, dates, blackberries & more. See grams per 100 g, quick recipes, and FAQ answers.

TL;DR:  Stock up on avocado, raspberries, and other August gems to close the fiber gap, keep your gut smiling, and power through the last...

TL;DR:  Stock up on peas, figs, and other July gems to close the fiber gap, keep your gut smiling, and power through summer with steady,...

Last month, I had the privilege of representing Balanced at Climate Week NYC 2024 , the largest annual climate event of its kind. Over 900 events unfolded across New York City, attracting business leaders, policymakers, nonprofits, and other changemakers to discuss global solutions to the looming climate crisis. The highlight of Climate Week NYC was Tilt Collective’s  launch event and inaugural Food Day, which was hosted in partnership with Children’s Investment Fund Foundati