Close the fiber gap this winter with our December Fiber Guide. Avocados (7g/100g) and chestnuts (5.1g) lead the list, with collard greens, cabbage, cauliflower, apples, oranges, acorn squash, onions, and turnips rounding out cozy, affordable picks. Get quick recipes, sheet-pan ideas, and a printable tracker to hit 25–38g/day. Simple swaps = steadier energy, happier digestion.

Quick Answer🥇 Which November fruits and vegetables are highest in fiber? Parsnips ( 4.9 g/100 g ) and pomegranate ( 4 g/100 g ) lead the month, followed by sweet potatoes ( 3.3 g ), cranberries ( 3.6 g ), butternut squash ( 2.5 g ), oranges ( 2.4 g ), and kale or turnips ( ≈2 g  each). Add these to fall meals to reach the USDA’s daily fiber goals: 25 g for women, 38 g for men. November 2025 Fiber Guide 🍂🥗 Your friendly, fall-at-the-table roadmap to gut-happy meals November

Fill your fiber gap this fall with apples, pears, broccoli, dates, blackberries & more. See grams per 100 g, quick recipes, and FAQ answers.

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Last month, I had the privilege of representing Balanced at Climate Week NYC 2024 , the largest annual climate event of its kind. Over...