As consumption of ultra-processed foods rises, there's a concerning trend emerging – a decline in the intake of dietary fiber.

If you're looking to nurture your gut microbiome and promote a thriving internal ecosystem, there's a simple strategy: focus on fiber

Fiber-rich foods offer an array of essential nutrients that boost our overall health and well-being.

If there’s one thing I can count on, it’s that popular media will continue to circulate feel-good distortions of the nutrition science...