As consumption of ultra-processed foods rises, there's a concerning trend emerging – a decline in the intake of dietary fiber.

If you're looking to nurture your gut microbiome and promote a thriving internal ecosystem, there's a simple strategy: focus on fiber

This morning as I was going through my daily nutrition Google Alerts, one story caught my eye. It was about a school district that won a...

Big Food is robbing our children of their future—our future—right in front of our eyes. And it must change now.

We recently had the opportunity to interview Kansas City's only Board-Certified Lifestyle Medicine Practitioner, Trey Bennett, to learn...

In Part One of this series, I shared the top two reasons I’ve come to believe nutrition and public health advocacy are more effective...

In this two-part series, I’m sharing five reasons I’ve come to believe we can’t educate our way out of the current diet-related disease...

At Balanced, our central ask of school districts is that they enrich their menus by adding nutrient-dense plant-based proteins and...

This week, the EAT-Lancet Commission released its first report outlining a set of universal, evidence-based benchmarks for the global...

The hardest job of a nutrition advocate is getting people to appreciate the full gravity of our nation’s truly grim health crises. Not...

Working in nutrition advocacy, it is often tempting to focus on all the problems with our food system that have yet to be solved. As with...

Instead of focusing exclusively on the state of our food system, I’ve been spending some time trying to figure out how we got to this...

We were fortunate enough to learn of Dr. Freeman's work after reading an article he wrote about heart attacks during the holiday season....