GET BALANCED AT HOME

Our quick and easy family and individual assessment and balanced menu guide make it easy to find simple, realistic ways to balance the meals you make at home.
Navigating an unhealthy food system is a challenge for most, and each of us struggles with our own dietary imbalances - too much of this, too little of that. While some dietary imbalances are highly individual, improving the balance of health-promoting foods to disease-causing ones in our diets isn't as complicated as we might think. In fact, sometimes it's the simplest solutions that pack the biggest punch.
Using the same criteria we use when working with community institutions, our 3-minute assessment will help you find the top one or two ways to balance your menus at home with your health and your needs in mind. 
GET BALANCED IN 3 EASY STEPS
  1.   Complete the self-assessment
  2.   Download the FREE guide to balanced menus
  3.   Get started balancing your menus!
1.png

1/12
INSIDE THE GUIDE
  • Self-assessment
  • The science behind more balanced menus
  • Healthy protein swaps
  • Balanced grocery list
  • Recipes!
  • Breakfast, lunch, and dinner ideas
  • FAQs and more...
Still have questions? Get in touch!
CONTACT
info@balanced.org
816.945.4037